Does Strava let me export?

Yes — Settings → My Account → Download or Delete Your Account → Get Started → Request archive. Strava emails a ZIP with a CSV of every activity plus per-activity GPX files. Takes a few hours.

Do I have to give Konshus my Strava password?

No. Konshus uses your personal API token — you generate it on Strava's developer settings page and paste it in. Revoke any time with one click on Strava's side. We never see your password or full account.

What data does Konshus actually take?

Only activity metadata: date, sport, distance, duration, elevation. No GPS traces, no per-second heart rate, no photos. Enough to see patterns (long-run streaks, morning-runner-turned-evening), not enough to reconstruct where you went.

What if I use Garmin / Wahoo / Zwift instead?

Most head-unit brands sync to Strava as the aggregator, so the Strava import covers you. If you sync somewhere else, a similar CSV-export flow is usually available; ask in support and we'll help.

A practical guide · ~6 min read

Back Up Your Strava Activities

Nobody makes you run at 6am in the rain. What you did anyway is one of the strongest signals about who you are — stronger than most self-reports. Here's how to get your Strava history out, and why it's worth feeding into a memory tool.

Two export paths

Strava supports both a one-shot ZIP archive and a personal API token. They serve different purposes:

ZIP archive — Settings → My Account → Download or Delete Your Account. You get a CSV of every activity (date, sport, distance, duration, elevation) plus per-activity GPX (the route). Delivered by email, usually within a few hours.
Personal API token — Settings → API. Create an "application" (name it whatever), copy the access token, and use it with any tool that reads Strava — including Konshus. Revoke instantly on Strava's side any time.

The ZIP is a one-off backup. The token is a live connection you control.

Why activity metadata is identity signal

A Strava activity is a five-column story: date, sport, distance, duration, elevation. That's it. But do that a thousand times and the shape is unmistakable — you're the person who ran the same 5-mile loop on Tuesdays and Thursdays for two years, or the person who takes a big hike every third weekend, or the person who joined Strava, ran hard for six weeks, and then stopped. Those aren't judgments. They're facts your Konshus can reference without you having to type "hey, I like running."

Discipline data is identity in a way self-reports aren't. You can't fake a two-year streak.

Never lose your AI again

Konshus is one way to solve this — a persistent memory vault and portable persona that follows you across ChatGPT, Claude, Gemini, and whatever ships next.

Meet Konshus

What Konshus does with it

Paste your Strava token at /vault/import/strava. Konshus pulls one artifact per activity (metadata only — no GPS traces, no per-second HR). The distiller finds patterns: "You've held a 4-runs-a-week rhythm for 5 months," "Longest ride of the year happened last Sunday," "You picked up strength training in January." Those become atoms — durable memory the model you're talking to can quote.

It's the difference between "I try to work out" and "You logged 137 workouts across three sports this year with a longest gap of 9 days." Guess which one sounds like memory.

Frequently asked

Frequently Asked Questions

Discipline is identity. Feed it in.

Every run, ride, and hike becomes memory. Your Konshus starts speaking with the version of you that shows up.

Meet Konshus